Digestive Benefits of Gluten Enzymes to help people improve their diet by eliminating or minimizing the harmful effects gluten consumption can have on the digestive system. The main issues are: first, how to recognize gluten; second, gluten formation in the body; third, how to minimize gluten consumption. The fourth is what foods to eat to improve your digestion. In this comprehensive work, Dr. Agatston examines the biological basis for celiac disease, gluten intake, and the importance of digestive enzymes for better overall health. This book is a great reference for those who have celiac disease and gluten intolerance.
First, it’s essential to understand the biological basis for celiac disease. Celiac disease is a genetic autoimmune condition that causes the immune system to damage the villi of the small intestines resulting in a lack of proper nutrients and minerals to the body. As a result, the body cannot absorb nutrients properly. Over time, the villi begin to swell and the small intestine becomes inflamed. The result is that a person with this disorder experiences symptoms like weight loss, diarrhea, anemia, and fatigue.
Balance Your Gluten Intake
How to balance gluten intake to reduce the risk of gluten formation in the body. While some research has found that gluten protein may promote the growth of certain tumor cells, most studies indicate that gluten protein has neither positive nor negative effects on the small intestine. Instead, it has been found that gluten protein depletes the small intestine’s supplies of vital nutrients like magnesium and potassium, which lead to nutritional deficiencies that further facilitate gluten formation. By consuming gluten guardian – digestive gluten enzymes and milk, eggs, nuts, and other healthy proteins, the intestines can more easily absorb the other essential nutrients the body needs.
However, it should be noted that not all gluten-free products are bad for the body. A recent study found that a diet that contained 70% gluten proteins was not bad for the digestive system. Instead, it appears that the use of gluten protein as a source of nutrition may be good for the digestive system. The study examined 20 people with gluten intolerance who were diagnosed with celiac disease – a condition that renders people incapable of digesting gluten protein. The participants took a gluten-free diet for two weeks. During this time, the researchers measured their stomach’s functionality, nutrient absorption, and general health.
After the two-week test, researchers found that there was a significant difference in the levels of vitamins and minerals that were absorbed by the participants. Also, they found that there was a significant difference in the amount of gluten formation – or increased intestinal permeability – that occurred at the end of the study. These results show that while the gluten protein itself is not bad for the digestive system, some certain foods and drinks are formulated with gluten that could cause more harm than good.
The good news is that by avoiding products that contain gluten, such as cake mixes, biscuits, chocolate bars, soups, sauces, and anything else with gluten, you can prevent a lot of potential harm to your body. Because the ingredients used to create these products often come from wheat, rye, or barley, it’s also necessary to avoid other similar wheat-based products. It is possible to find gluten-free versions of these products in some grocery stores and some health food stores. If you cannot tolerate the taste of a gluten-based diet, it’s still possible to enjoy a gluten-free diet; it just may take a little longer and require more effort.